{"id":994554,"date":"2026-06-06T18:14:17","date_gmt":"2026-06-06T23:14:17","guid":{"rendered":"https:\/\/www.savanil.ca\/?p=994554"},"modified":"2026-06-10T19:18:24","modified_gmt":"2026-06-11T00:18:24","slug":"smoothie-bowl-banane-mangue-moringa","status":"publish","type":"post","link":"https:\/\/www.savanil.ca\/en\/smoothie-bowl-banane-mangue-moringa\/","title":{"rendered":"Smoothie bowl banane, mangue &amp; moringa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"994554\" class=\"elementor elementor-994554\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee669be elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee669be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9dea33c\" data-id=\"9dea33c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9421073 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9421073\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19e4884\" data-id=\"19e4884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-d30a2ab elementor-widget elementor-widget-image\" data-id=\"d30a2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.savanil.ca\/wp-content\/uploads\/2024\/03\/Logo-savanil-recette-FR.svg\" class=\"attachment-full size-full wp-image-988339\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a8e624c elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a8e624c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">DIFFICULT\u00c9 : Facile<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 minutes (+ 2h de cong\u00e9lation des fruits)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a80074b elementor-hidden-mobile\" data-id=\"a80074b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c16b0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c16b0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aaca163\" data-id=\"aaca163\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a51075 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a51075\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22a91b6\" data-id=\"22a91b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-7f1a0ee elementor-widget elementor-widget-heading\" data-id=\"7f1a0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-3bc6aec elementor-widget elementor-widget-heading\" data-id=\"3bc6aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Portions : 4 personnes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0cc45 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b0cc45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-0382fea elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0382fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 bananes bien m\u00fbres, congel\u00e9es<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 g mangue, coup\u00e9e en d\u00e9s et congel\u00e9e<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 ml lait de coco ou lait v\u00e9g\u00e9tal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1  c. \u00e0 caf\u00e9 de poudre de moringa Savanil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 c. \u00e0 caf\u00e9 d'extrait de vanille de Madagascar Savanil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 c. \u00e0 soupe de granola (topping)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">250 ml de fruits frais de saison (mangue, banane, kiwi)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 c. \u00e0 soupe de graines de lin ou de tournesol (topping)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 c. \u00e0 caf\u00e9 de miel ou sirop d'\u00e9rable (optionnel)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 c. \u00e0 caf\u00e9 de fleurs d'hibiscus s\u00e9ch\u00e9es Savanil (pour la d\u00e9co)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82cdbc e-transform elementor-widget__width-auto elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d82cdbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce84189\" data-id=\"ce84189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-b5bdbc7 elementor-widget elementor-widget-heading\" data-id=\"b5bdbc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instructions :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-5afc044 elementor-widget elementor-widget-text-editor\" data-id=\"5afc044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00c9tape 1 : <\/strong><strong>Pr\u00e9parer les fruits<\/strong><\/p><p>La veille ou 2h \u00e0 l&#8217;avance, coupez 2 bananes bien m\u00fbres et 150 g de mangue en morceaux et placez-les au cong\u00e9lateur. Des fruits bien congel\u00e9s donnent une texture \u00e9paisse et cr\u00e9meuse, c&#8217;est le secret d&#8217;un bon bol sant\u00e9.<\/p><p><strong>\u00c9tape 2 : <\/strong><strong style=\"font-size: 16px;\">M\u00e9langer la base<\/strong><\/p><p><span style=\"font-size: 16px;\">Dans un m\u00e9langeur puissant, versez les fruits congel\u00e9s, 60 ml de lait de coco ou de lait v\u00e9g\u00e9tal, 1 c. \u00e0 caf\u00e9 de poudre de moringa Savanil et 1 c. \u00e0 caf\u00e9 d&#8217;<a href=\"https:\/\/www.savanil.ca\/boutique\/vanille\/extrait-de-vanille\/extrait-de-vanille-pure-de-madagascar\/\"><strong>extrait de vanille de Madagascar Savanil<\/strong><\/a>. M\u00e9langez \u00e0 haute vitesse jusqu&#8217;\u00e0 obtenir une texture lisse et \u00e9paisse. Si le m\u00e9lange est trop \u00e9pais, ajoutez le lait v\u00e9g\u00e9tal une cuill\u00e8re \u00e0 soupe \u00e0 la fois, la consistance doit \u00eatre plus \u00e9paisse qu&#8217;un smoothie classique.<\/span><\/p><p><strong>\u00c9tape 3 : <\/strong><strong>V\u00e9rifier la texture<\/strong><\/p><p>La base doit \u00eatre suffisamment \u00e9paisse pour que les garnitures restent en surface sans couler. Si elle est trop liquide, ajoutez quelques morceaux de fruits congel\u00e9s et rem\u00e9langez bri\u00e8vement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-b5d934b elementor-widget elementor-widget-image\" data-id=\"b5d934b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1122\" height=\"1402\" src=\"https:\/\/www.savanil.ca\/wp-content\/uploads\/2026\/06\/ingredients-smoothie-bowl-moringa-vanille-savanil.png\" class=\"attachment-full size-full wp-image-994566\" alt=\"ingredients-smoothie-bowl-moringa-vanille-savanil\" srcset=\"https:\/\/www.savanil.ca\/wp-content\/uploads\/2026\/06\/ingredients-smoothie-bowl-moringa-vanille-savanil.png 1122w, https:\/\/www.savanil.ca\/wp-content\/uploads\/2026\/06\/ingredients-smoothie-bowl-moringa-vanille-savanil-320x400.png 320w, https:\/\/www.savanil.ca\/wp-content\/uploads\/2026\/06\/ingredients-smoothie-bowl-moringa-vanille-savanil-640x800.png 640w, https:\/\/www.savanil.ca\/wp-content\/uploads\/2026\/06\/ingredients-smoothie-bowl-moringa-vanille-savanil-768x960.png 768w, https:\/\/www.savanil.ca\/wp-content\/uploads\/2026\/06\/ingredients-smoothie-bowl-moringa-vanille-savanil-675x843.png 675w\" sizes=\"(max-width: 1122px) 100vw, 1122px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a018813 elementor-widget elementor-widget-text-editor\" data-id=\"a018813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00c9tape 4 : <\/strong><strong>Dresser le bol<\/strong><\/p><p>Versez la base dans deux bols froids. Disposez harmonieusement 250 ml de fruits frais de saison, 3 c. \u00e0 soupe de granola et 1 c. \u00e0 soupe de graines de lin ou de tournesol en rang\u00e9es ou en sections pour un effet visuel soign\u00e9. Parsemez de fleurs d&#8217;hibiscus s\u00e9ch\u00e9es Savanil pour une touche de couleur et de saveur florale. Terminez avec un filet de miel ou de sirop d&#8217;\u00e9rable si d\u00e9sir\u00e9.<\/p><p><strong>\u00c9tape 5 : <\/strong><strong>Servir imm\u00e9diatement<\/strong><\/p><p>Servez aussit\u00f4t pour profiter de la fra\u00eecheur et de la texture cr\u00e9meuse. Le bol ne se conserve pas, c&#8217;est un plaisir \u00e0 d\u00e9guster sur le moment !<\/p><p><strong>Astuce Savanil :<\/strong><\/p><p>La <a href=\"https:\/\/www.savanil.ca\/boutique\/moringa\/poudre-de-moringa\/poudre-de-moringa\/\"><strong>poudre de moringa<\/strong><\/a> apporte une belle couleur verte naturelle et une dose de nutriments exceptionnelle, fer, calcium, vitamines A et C. Commencez avec 1 c. \u00e0 caf\u00e9 et ajustez selon votre go\u00fbt, car le moringa a une saveur l\u00e9g\u00e8rement herbac\u00e9e.<\/p><p>Les <a href=\"https:\/\/www.savanil.ca\/boutique\/fruits\/hibiscus\/fleurs-hibiscus-seche\/\"><strong>fleurs d&#8217;hibiscus s\u00e9ch\u00e9es<\/strong><\/a> utilis\u00e9es en topping sont les m\u00eames que celles de notre recette d&#8217;infusion froide bien-\u00eatre,\u00a0 une belle fa\u00e7on de les d\u00e9couvrir autrement !<\/p><p><strong>Conseil cong\u00e9lation :<\/strong>\u00a0<\/p><p>Pr\u00e9parez des portions de fruits congel\u00e9s \u00e0 l&#8217;avance dans des sacs zip et gardez-les au cong\u00e9lateur, votre smoothie bowl du matin sera pr\u00eat en 5 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d4a16 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30d4a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-74d07fc elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"74d07fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partagez cette recette :<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2ddcaed elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--align-left elementor-share-buttons--color-custom elementor-widget__width-auto elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"2ddcaed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66efc87 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"66efc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quand les matins d&#8217;\u00e9t\u00e9 appellent \u00e0 la l\u00e9g\u00e8ret\u00e9 et \u00e0 la couleur, le smoothie bowl s&#8217;impose comme le d\u00e9jeuner id\u00e9al. Frais, vitamin\u00e9 et pr\u00eat en moins de 10 minutes, il transforme votre routine matinale en v\u00e9ritable rituel bien-\u00eatre.<br \/>\nCe bol tropical marie la douceur cr\u00e9meuse de la banane et de la mangue \u00e0 la puissance nutritive du moringa de Madagascar \u2014 un superaliment aux propri\u00e9t\u00e9s exceptionnelles, riche en fer, en calcium et en vitamines. Une touche d&#8217;extrait de vanille de Madagascar vient sublimer l&#8217;ensemble avec cette rondeur aromatique qui fait la signature de Savanil.<br \/>\nLe r\u00e9sultat ? Un bol aussi beau que bon, qui donne envie de recommencer chaque matin.<\/p>\n","protected":false},"author":2,"featured_media":994556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[679],"tags":[312],"class_list":["post-994554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-dejeuner-brunch","tag-litchis"],"jetpack_featured_media_url":"https:\/\/www.savanil.ca\/wp-content\/uploads\/2026\/06\/smoothie-bowl-banane-mangue-moringa-savanil.png","_links":{"self":[{"href":"https:\/\/www.savanil.ca\/en\/wp-json\/wp\/v2\/posts\/994554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savanil.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.savanil.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.savanil.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savanil.ca\/en\/wp-json\/wp\/v2\/comments?post=994554"}],"version-history":[{"count":14,"href":"https:\/\/www.savanil.ca\/en\/wp-json\/wp\/v2\/posts\/994554\/revisions"}],"predecessor-version":[{"id":994573,"href":"https:\/\/www.savanil.ca\/en\/wp-json\/wp\/v2\/posts\/994554\/revisions\/994573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savanil.ca\/en\/wp-json\/wp\/v2\/media\/994556"}],"wp:attachment":[{"href":"https:\/\/www.savanil.ca\/en\/wp-json\/wp\/v2\/media?parent=994554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.savanil.ca\/en\/wp-json\/wp\/v2\/categories?post=994554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.savanil.ca\/en\/wp-json\/wp\/v2\/tags?post=994554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}